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Health & Fitness

This ramadan indulge yourself in these three types of yoga

Yoga has multiple benefits throughout the year, however, during Ramadan, it may relax you further. There are many types of yoga that exist. These three types of yoga should be instantly added to yourself.

The benefits are so many you would keep counting them:

increase your flexibility

increase muscle tone and strength

improve your circulatory and cardio health

helps you sleep better

increase your energy levels

These three types of yoga will freshen you up while you are fasting:

Hatha yoga is the most widely practiced type in the U.S. and is excellent for beginners. It is gentle with slow and smooth movements, and the focus is on holding the poses and integrating your breathing into the movement.

Bikram yoga is for those who don’t mind sweating — a lot of sweating. Bikram yogis practice this style in a sauna-like room. It’s also a great style of yoga for beginners, as each session is made up of the same 90-minute sequence of 26 poses.

Had a long, stressful day at work? You won’t regret spending an hour in a Yin yoga class, where you will hold poses for long periods of time (typically three to five minutes).Y

It’s time to become the best version of yourself.

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