Intermittent Fasting is an eating pattern in which you have a fasting window and an eating window. This is one of the most trending diet people are following now a days because it has numerous health benefits plus aids weight loss.
- Intermittent fasting drops insulin levels in the body which then aids fat burn and cellular repair processes take place.
- It reduces the risk of type 2 diabetes as it makes the body insulin resistant.
- Intermittent fasting regulates the metabolism which releases toxins from body and it also reduces possible risk for cancer.
- It improves heart health as fasting reduces the risk of heart failure for heart patients.
- It aids weight loss if proper diet plan and if an eating window of 8 hours is followed.
