It seems like every day, there is a new way we have to jump through to stay healthy, but sometimes science give us a little hope that being lazy might have benefits in the long run.
Losing weight without exercise is nearly every dieter’s dream.
Dr Steve Faulkner, and the team at Loughborough and Leicester Universities, made the surprising discovery when they were investigating alternatives to exercise to control type 2 diabetes.
In the study, they compared having a hot bath to the same period of time spent cycling and discovered that spending an hour in the bath was more effective at lowering blood sugar levels than cycling.
Even though these findings are interesting, we would always encourage to increase physical activity and exercise as it the best way to maintain good health.
