Is apple cider vinegar really good for you?

Health benefits of Apple cider Vinegar

While the benefits of white vinegar are uncountable, apple cider vinegar has arguably even more applications and benefits. Some people have turned to apple cider vinegar to seek help with their health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues.

Here are few benefits and uses of apple cider vinegar:

It clarifies the stomach

For an upset stomach and cramps, sip some apple cider vinegar mixed with lukewarm water and you will be good to go.

Can treat acidity and heartburn

Apple cider vinegar is full of all of these nutrients. Adding 1 tbsp of apple cider vinegar to a cup of water and drinking it five minutes before meals can cure acid reflux and heartburn.

Apple cider vinegar slows the aging process 

The antioxidant properties in vinegar can help prevent premature aging and even aid in slowing down the aging process.

Skin Toner for Eczema and Acne

Apple cider vinegar makes it an excellent remedy for skin issues.  Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing.


Fareeha Imdad

Assistant Editor/ Columnist, Existentialist, Shopaholic, Feminist killjoy,

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