A new version of keto, called keto 2.0, aims to resolve some of these limitations. It allows for more carbs, emphasizes healthier plant based fats, and as a result may be more sustainable long term and better for your health. Unlike the original keto diet, the new Keto 2.0 diet focuses mostly on making the diet regime more flexible, making it more sustainable and easy for everyone to follow.
In keto 2.0, the proposed macros shift to 50% fat, 20% carb, and 30% protein. For that same 1600-calorie diet, that’s now 320 from carbs, or 80 grams worth. While still limiting overall, this modification makes room for more plant based foods, like fresh fruit, oats, and lentils.
Keto focused on consuming high-fat products, which was not good in the long run. But Keto 2.0 suggests sourcing unsaturated fats, which can be derived from plant-based foods like avocado, olive oil, nuts, and seeds. Whereas animal-based food can also be replaced with salmon, which has a good amount of omega 3 fatty acids and monounsaturated fats. This helps in managing the LDL levels as well as maintain a healthy heart.
Keto 2.0 focuses more on plant-based foods such as chia seeds, flaxseeds, cauliflower, mushroom, etc. These foods are also high in fibre, which makes this keto 2.0 perfect for health and sustainable too. To conclude, Keto 2.0 will be easier for the body and will be easy to follow as well.