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Foods that make your skin age faster

If you thought sun exposure, stress and smoking were the only things to worry about when it comes to speeding up the ageing process – think again. Recent studies have also shown that there a number of foods that also contain the nasties that have the potential to boost the rate at which we wrinkle.

French fries can hit the spot — both in the satisfaction department and the AGE production department, as they’re fried and salty. Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process due to an action called cross-linking. Cross-linking affects DNA molecules and can weaken skin’s elasticity.

Sugar is one of the infamous contenders to unwanted skin concerns like acne. As mentioned above, sugar contributes to the formation of collagen-damaging AGEs. When our sugar levels are elevated, this AGE processTrusted Source is stimulated. It’s sped up even more if sunlight is involved. So, instead of eating ice cream on the beach, opt for refreshing frozen fruit or a Popsicle with no sugar added.

Hot dogs, pepperoni, and sausage are all examples of processed meats that can be harmful to the skin. These meats are high in sodium, saturated fats, and sulfite, which can all dehydrate the skin and weaken collagen by causing inflammation. For inexpensive protein options, swap processed meats for eggs or beans.

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