Saying that lemons are a super food is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.
Lemons are packed like a clown car with nutrients; including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Excellent Alkaline Agent
Lemons are one of the most acidic fruits out there. But, as soon as it enters the body system it becomes an alkaline agent.
The Power of Vitamin C
Lemons are composed of vitamin abundance, but Vitamin C tops the lot by measuring up to 88% of the total content
Anti Cancerous Properties of Lemons
Lemon comprises of anti cancerous compounds, which greatly helps alter and halt the growth of the cancer producing cells.
Prevent kidney stones
Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.
Soothe a sore throat
Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.
Support weight loss
Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.