Seven Day Diet

Follow this plan carefully and you will likely lose 10-15 pounds. This diet is healthy. It is all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system.

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• Day One: Eat Any Kind of Fruit, Except Bananas.
Save bananas for day four! Preferred fruits for day one are apples, watermelon, and any kind of citrus fruit. Nutritional information, workout video, and delicious weight-loss beverage recipes included.

• Day Two: Eat Any Type of Vegetables, Raw or Boiled.
On day two, eat all the vegetables you want—alone, in a salad, or boiled with salt and pepper.

• Day Three: Combine Fruits and Vegetables, Raw or Boiled.
On day three you will combine fruits and vegetables. Includes tasty salad recipe, a workout video, and expert advice to get you over your “hump” day. Plus, why good sleep is so important when dieting.

• Day Four: Milk, Bananas, and Low-Cal Soup
Day four can be tough because it’s the middle of the diet program, but you are nearly halfway there! Today’s menu includes a soup recipe. There is also a pep talk to help you succeed and stick with the plan.

• Day Five: Combine Fruits, Vegetables, and Rice.
We are more than half-way through and our target is not far away. You may already feel that you have lost some weight. This day’s menu includes tomatoes, which are key to chemical breakdown and losing weight.

• Day Six: Vegetables and Rice
On day six, eat vegetables and rice plus the salads and soup you made on days two and four.

• Day Seven: Rice, Soup, and Salad.
You made it! Continue to eat as you did on day six: rice with vegetables, soup, and salad. Includes strategies for keeping weight off and maintaining a healthy food routine.

Eat Only Fresh Food!

By: Mehreen Ahsaan

hemani

FHM Pakistan

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