Coffee is one the worlds most popular beverages, it has high levels of antioxidants and beneficial nutrients. Studies show that coffee can save you from several serious diseases.
Here are 6 health benefits of coffee
1. Coffee improves energy levels and make you smarter.
Coffee helps to increase the energy levels and makes you feel less tired. That’s because it has caffeine- its the most commonly consumed psychoactive substance in the world. After drinking coffee, caffeine absorbs in your bloodstream, from there it travels you to your brain. Studies shows that coffee improves various aspects of brain function- it includes memory, mood, energy levels and general mental function.
2. Coffee helps to burn fat
Caffeine is found in most of the fat burning supplements. Its one of the substances proven to aid fat burning. Caffeine also boost your metabolic rate by 3-11% studies show that caffeine can increase fat burning by as much as 10% in obese individual and 29% in lean people.
3. May lower your risk of type 2 diabetes
Type 2 diabetes is the most common health issue that’s currently affecting millions of people worldwide. Studies shows that people who drink one cup coffee each day have a 23-50% lower risk of getting diabetes, Due to its inflammatory effects.
4. Fight depression and makes your happier
Depression is a very serious mental disorder that causes reduce in quality of life. Coffee is a happy juice!! Researchers found that drinking coffee is linked to positive emotions and affection
5. Gives your workout a boost
When caffeine is taken in moderation it enhances the athletic performance. The effects include improved circulation, increase in muscle strength and reducing workout pain. This may help to push you a little while you are working out, this also results in better improvements in muscle strength.
6. Lower the risk of certain type of Cancer.
Cancer is one of leading causes of death these days. Its characterized by uncontrollable cell growth in your body. Coffee can be proactive against two types of cancer, liver and colorectal cancer.
People who drink coffee have up to 40% less risk of liver cancer. Also the people who drank 4-5 cups of coffee per day has a 15% lower risk of colorectal cancer.
Bottom line advice
If you are a coffee lover, enjoy its benefits. Aim for consistency and don’t over drink it. Don’t drink more than 3-4 ounces cups a day and also avoid adding undesirable artificial sweeteners or large amount of sugar. If you drink coffee regularly then try to take coffee at least 6 hours before going to sleep to optimize your sleep.