If aching knees, stiff shoulders, and other painful joints are something you regularly experience. It often starts in the dead of night. The pain is severe and fever may make you feel even worse. Lying still helps a bit, but even the touch of a sheet can be excruciating.
According to researchers over 14 million people in 2014 said they suffer from severe joint pain, commonly caused by inflammation in the body. Remedies include regular exercise and supplements, but what you eat may also help.
Here are five foods to consider;
Cherries
Pineapple
Garlic
Hot Pepper
