Digital dependency has affected our health a lot. We spend major portion of the day, staring our smartphones, laptops and tablets, either in our homes or at workplace. No doubt, it affects our health, but don’t you think our eyes are its worst victim?
Much the same as the body needs unwinding and work out, so do our eyes. Here are a few tips to keep your eyes relaxed and healthy.
- Shut your eyes every now and then.
- Take your eyes off the computer
- Take few breaks from looking continuously at your computer screen.
- Move your eye balls