Healthy breakfast foods

Healthy breakfast. Bowl of yogurt with granola and berries

Some well-known nutrition experts have said that a healthy breakfast is a key start to the day. It helps us perform better on the job and also it maintains our well-being in many other ways.

 

Eggs

Eggs are healthy and also delicious. It helps in increasing the feelings of fullness and maintains balanced blood sugar and insulin levels. It’s also the best source of choline which is important for brain, liver health and reduce the risk of heart disease.

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Yogurt

Yogurt is creamy, delicious and nourishing. It contains protein which reduces the feelings of hunger and also help with weight control because they increase levels of hormones that encourage fullness. You can also add topping of berries or chopped fruit to increase your meal’s vitamin, mineral and fiber.

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Oatmeal

It contain a unique fiber called oat beta-glucan which has extraordinary health benefits, including reduced cholesterol. It also rich in antioxidants which maintains heart health and decrease blood pressure. You can prepare it with milk instead of water.

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Nuts

Nuts are great addition to your breakfast as they improve heart disease risk factors, reduce insulin resistance and decrease inflammation.

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Protein Shake

Protein shake has several health benefits from lowering blood sugar levels to preserving muscle mass during weight loss and aging.

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Fruit

All fruit contain vitamins, potassium, and fiber. Citrus fruits are rich in vitamin C. they are also very filling due to its high fiber and water contents.

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Sara Isar

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