Here is how you can improve your health

Forget the excuses. Just for today, focus on the many ways you can improve your health.

This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life.

Drink more water

Make sure you’re getting enough water. It’s essential for all your main bodily functions, that means you should be getting 6-8 glasses a day.

Try brisk walk

Your body was made to move. Modern research is says that early morning walks in nature are great for your psychological health. It goes a long way in calming you down.

Eat healthy

Eating healthy is easier said than done. By eating healthy you will not only stabilise  your moods but will also balance your weight. Avoid late night dinners. This is simply, because food isn’t digested properly when you sleep right after eating.

Meditate

Just taking some time out to clear your thoughts. It will help you feel more balanced and peaceful.

Change your mindset

Last but not the least, the biggest thing here is a mindset change. This is a mental battle. You need to be committed to bringing results, and only then will the results happen.

hemani

Fareeha Imdad

Assistant Editor/ Columnist, Existentialist, Shopaholic, Feminist killjoy, fareehaimdad9@gmail.com

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