The human mind is extremely fluttery. It has a high tendency to wander away at the very first opportunity that presents itself. But you can’t really blame the mind for its unsettled nature.What you can do instead is to train it to be more composed and attentive for better focus. This will boost your productivity and help you accomplish your tasks more efficiently.
Get rid of obvious distractions.
The first thing you need to practice is to get rid of distractions. The human mind, by nature, is a frivolous one. This decreases its capacity to focus on one task for a very long time. Digital connectedness has made things even worse. It’s one of the main reasons you’re constantly distracted.
If you’re someone who likes multitasking, you should stop doing that now. Instead, try accomplishing one goal at a time.
Although you might feel like multitasking helps you get more work done, it does just the opposite. When you’re constantly switching between tasks, you have to spend a little extra time repeating some of your work to find out where you left off. This shifts your attention and dilutes your focus.
Take a break.
Another very efficient way of increasing your attention span is to take breaks between your work. Studies have shown that the brain is designed to detect and respond to change. This means that it stops responding when you’re constantly doing something for a very long time.
That’s why when you work for long hours at a stretch, you feel exhausted, even if you haven’t engaged in any physical activity. This creates a mental block and results in decision fatigue.
Staying focused at all times may not be possible. But the problem is that without proper focus, even the simplest task appears to be more complicated. This can directly affect your productivity and cause stress.
If you want to stop that, train your mind to be more focused, and learn how to boost your attention span. This will quickly help you gain clarity of thought, work with more efficiency and make better decisions.