PCOS: You eat what you are

1/3 women have PCOS with symptoms such as acne, hair loss, bloating and weight management. 

Here are all the foods you need to incorporate in your daily lifestyle. 

1. Broccoli: high in fibre and helps balance blood sugar. 
2. Legumes: they are an excellent low GI with high protein and fibre. 
3. Salmon: Great source of Omega 3 and healthy fats. 
4. Berries: these antioxidants helps maintain a healthy skin and internal system plus aids in weight loss. 
5. Sweet Potato: high in fibre with adequate minerals and vitamins. Plus, it is a major win win when you know it has a low glycemic index. 
6. Spearmint tea: helps lower testosterone levels! 

For those of you with PCOS, start adding these in your daily routine!

Until next time.