1/3 women have PCOS with symptoms such as acne, hair loss, bloating and weight management.
Here are all the foods you need to incorporate in your daily lifestyle.
- Broccoli: high in fibre and helps balance blood sugar.
- Legumes: they are an excellent low GI with high protein and fibre.
- Salmon: Great source of Omega 3 and healthy fats.
- Berries: these antioxidants helps maintain a healthy skin and internal system plus aids in weight loss.
- Sweet Potato: high in fibre with adequate minerals and vitamins. Plus, it is a major win win when you know it has a low glycemic index.
- Spearmint tea: helps lower testosterone levels!
For those of you with PCOS, start adding these in your daily routine!
Until next time.
