The Ketogenic diet craze overtook the world a few years ago and experts swore by it’s results.
What is Keto?
The Ketogenic diet is a high fat, low carbohydrates and moderate protein diet which utilises the body’s fat to convert into energy and burn that instead of carbs.
A low carbohydrate and low glycemic index diet is quite beneficial for those with Poly Cystic Ovary Syndrome.
Improves insulting resistance and helps with reducing the risk of diabetes, promotes weight loss. It enables the body to function without dependancy on glucose.
It helps burn stored fat with higher efficiency as compared to other diets.
There have been claims that a Ketogenic diet may help reverse the symptoms of PCOS. Once your body reaches ketosis, it becomes easier to burn off excessive fat.
The type of food you can consume on Keto includes meat, poultry, seafood, dairy, cheese, cream, greek yoghurt, eggs, non starchy vegetables, nuts and seeds, berries and sugar free, wheat-less foods.
However, it is recommended to research before starting the Keto diet and see what works for your body.
Until next time.
