These 5 Yoga Poses Can Help You Deal With Heartbreak And Pain

Young yoga instructor leading a class in stretching

Yoga allows us to heal and learn, to know something about yourself and grow. Yoga gives us the confidence to be on our own. It relaxes your body, and helps the body release happy hormones. Through yoga one can learn to let go the heartache and learn to love oneself.

Reclined lunge posepose 3

Sphinx Pose
pose

Camel Posepose2

Pigeon Pose pose5

Child Posepose6

hemani

FHM Pakistan

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