Ultimate Cure For High Blood Pressure

At times, natural remedies can be the perfect cure for remedies. A cup of beetroot juice can help lower the high blood pressure by 11 points within 6 hours, as found in a recent study. The reason it works so fast is because of the dietary nitrate which body converts to a gas that expands the blood vessels and aids blood flow.

Here is the simple smoothie recipe which can cure the high blood pressure.

Pineapple-Beet Blast

PREP TIME: 5 minutes

½ c sliced cooked beets
1½ c frozen pineapple chunks
¼ c celery leaves
1 c vanilla almond milk
½ c fresh orange juice

Combine all ingredients in blender and puree until smooth. Divide between 2 chilled glasses.

NUTRITION (per serving) 153 cal, 2 g pro, 35 g carb, 3 g fiber, 28 g sugars, 1.5 g fat, 0 g sat fat, 110 mg sodiumPineapple-Beet Blast

Drink daily and stay healthy!


FHM Pakistan

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