5 foods you should not eat before bed

5 foods you should not eat before bed

If you are going for a bedtime snack, don’t just grab the first thing you find good, while some foods helps you sleep many disrupt your sleep.

Late night junk can ruin your physique as well as your sleep. Here are the five things you should not eat before going to sleep;

Pizza

5 foods you should not eat before bed

You might want to rethink that late-night order for pizza. According to a recent study, the acidic tomato sauce can lead to tummy aches and 2 a.m. trips to the bathroom.

Ice  cream

5 foods you should not eat before bed

The high amount of fat in the icy treat can also force your digestive system to kick into overdrive, which can lead to disturbances in sleep.

Fruit Yogurt

5 foods you should not eat before bed

Drop your spoon into fruit-flavored yogurt and you could be getting an unwelcome surprise: plenty of sugar.

Coffee

5 foods you should not eat before bed

While some people seem able to down a late-night espresso without losing a wink of sleep, most are not so lucky. If caffeine affects your sleep, try not to have any later than six hours before bedtime.

Spicy Foods

5 foods you should not eat before bed

Spicy foods do more than stimulate your taste buds — they can also irritate your stomach, which can make it harder to fall asleep or stay asleep.

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Fareeha Imdad

Assistant Editor/ Columnist, Existentialist, Shopaholic, Feminist killjoy, fareehaimdad9@gmail.com

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