Just like your other body parts, your brain also needs energy to focus and to function properly. Here are seven foods that will help boosting your brain’s ability to focus and remember:
Walnuts have high levels of antioxidants, vitamins and minerals. They also improve alertness of mind. The vitamin E can also help ward off Alzheimer’s.
Broccoli consists of high levels of vitamin K and ‘choline’, it helps keeping your memory sharp and is amazing for energy of your brain. It also has vitamin C. Only one cup provides you with 150 percent of your recommended daily intake of vitamin C. Its high-fiber levels mean that you’ll feel full quickly, too.
This fruit is one of the healthiest ones out there. Avocados consist monosaturated fats or the “good” kind of fats, keeping blood sugar levels steady and your skin glowing.
Beetroot is high in cancer-protecting antioxidants and helps getting rid of toxins. Beetroots boost blood flow to the brain, helping with mental performance.
5. Dark Chocolate
The darker the chocolate, the more health benefits. Avoid milk and white chocolates and go for a minimally processed dark chocolate with at least 70 percent of cocoa. This ensures you’ll get your choco fix and its brain benefits!
Egg Yolks contain large amounts of ‘choline’ which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy!
- If you like seafood, get excited, because salmon is one of the most nutritious foods out there. It’s packed with omega-3 fatty acids to help keep your brain running smoothly. It’s great for your memory as well.