7 foods for your brain which will boost your focus and memory

Healthy diet plan

Just like your other body parts, your brain also needs energy to focus and to function properly. Here are seven foods that will help boosting your brain’s ability to focus and remember:

1. Walnuts

Walnuts have high levels of antioxidants, vitamins and minerals. They also improve alertness of mind. The vitamin E can also help ward off Alzheimer’s.Image result

2. Broccoli

Broccoli consists of high levels of vitamin K and ‘choline’, it helps keeping your memory sharp and is amazing for energy of your brain. It also has vitamin C. Only one cup provides you with 150 percent of your recommended daily intake of vitamin C. Its high-fiber levels mean that you’ll feel full quickly, too.

Image result for Broccoli3. Avocado

This fruit is one of the healthiest ones out there. Avocados  consist monosaturated fats or the “good” kind of fats, keeping blood sugar levels steady and your skin glowing.

Image result for Avocado4. Beetroot

Beetroot is high in cancer-protecting antioxidants and helps getting rid of toxins. Beetroots boost blood flow to the brain, helping with mental performance.

Image result for beetroot5. Dark Chocolate

The darker the chocolate, the more health benefits. Avoid milk and white chocolates and go for a minimally processed dark chocolate with at least 70 percent of cocoa. This ensures you’ll get your choco fix and its brain benefits!

Related image6. Eggs

Egg Yolks contain large amounts of ‘choline’ which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy!

Image result for Eggs7. Salmon

  • If you like seafood, get excited, because salmon is one of the most nutritious foods out there. It’s packed with omega-3 fatty acids to help keep your brain running smoothly. It’s great for your memory as well.

Image result for salmon

hemani

Rida e Zainab

What comes easy won't last long, and what lasts long won't come easy.

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