Quite several people have quite uncomfortable symptoms during their menstruation cycle. Here are some foods that can help improve or worsen the symptoms.
These symptoms include:
- Nausea
- Headaches
- Cramps
- Fatigue
- Bloating
- Mood Swings
Adding certain foods to your diet can help relieve the symptoms.
- Water
- Leafy Greens
- Dark Chocolate
- Ginger
- Chicken
- Fish
- Turmeric
- Flaxseed
- Nuts
- Yoghurt
- Peppermint tea
These foods contain high antioxidants, iron, magnesium, omega-3 and necessary vitamins you need to have a pain free cycle.
The foods that you should be avoiding include:
- Spicy food
- Coffee
- Alcohol
- Red Meats
- Lactose
Follow these tips and have a smooth cycle, stay healthy, active and pain free.
Until next time!
