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Do’s and Don’ts during your cycle!

Quite several people have quite uncomfortable symptoms during their menstruation cycle. Here are some foods that can help improve or worsen the symptoms.

These symptoms include:

  1. Nausea
  2. Headaches
  3. Cramps
  4. Fatigue
  5. Bloating
  6. Mood Swings


Adding certain foods to your diet can help relieve the symptoms.

  1. Water
  2. Leafy Greens
  3. Dark Chocolate
  4. Ginger
  5. Chicken
  6. Fish
  7. Turmeric
  8. Flaxseed
  9. Nuts
  10. Yoghurt
  11. Peppermint tea

These foods contain high antioxidants, iron, magnesium, omega-3 and necessary vitamins you need to have a pain free cycle.


The foods that you should be avoiding include:

  1. Spicy food
  2. Coffee
  3. Alcohol
  4. Red Meats
  5. Lactose

Follow these tips and have a smooth cycle, stay healthy, active and pain free.

Until next time!



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