Lifestyle

Benefits of Yoghurt

  • Rich in nutrients- consists of Calcium which is great for bones, Vitamin B that helps protect against heart diseases, as well as phosphorus and magnesium 
  • It is high in protein that helps support metabolism 
  • Reduces depression: it consists of probiotics that help reduce anxiety and stress .
  • Helps with weight management; yoghurt has low calories hence, if junk is replaced with it, leads so controlled weight 
  • Acts as Energy booster- contains carbohydrates along with B Vitamin boosting the energy level  

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