Foods You Need To Avoid

  Dealing with obesity can be very frustrating, because it takes a long time to burn calories and achieve the perfect figure you’ve always wanted. Here is how you can count your calories:  

  Calories Fat
Chocolate 100g 546 31
Bread 100g 265 3.2
Aloo Samosa, each 4 oz (Pastries w. Potato filling) 150 12
Meat/Potato Curry 600  40
Egg, Tomato Sauce, each 4oz 250 23
Chicken Biriyani 700 53
Chapati/Roti, 7″ diam. piece (baked whole wheat bread) 60 -1
Dal 1 Tbsp Tadka(oil topping) 120 13
Fish in gravy 230 10
Gosht Kari (Meat Curry/Tomota/Potato) 460 25
Fish, coconut milk 690 45
Masala Gosht (Beef/tomato/Gravy) 400 25
Murgh Tikka, 1 cup 300 4
Naan, 1 oz 75 2
Saag Gosht (beef/spinach sauce) 430 26
Tandoori Chicken: Breast 260 13
Tandoori Chicken: Leg/thigh portion 300 17

 

 

hemani

Fareeha Imdad

Assistant Editor/ Columnist, Existentialist, Shopaholic, Feminist killjoy, fareehaimdad9@gmail.com

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