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Health and Fitness for busy people

Health and Fitness for busy people

Health and fitness for busy people Living a healthy life is the most difficult for this generation of people. Life is going so fast that we cannot take out some time for ourselves so we…

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A Hobby for all Seasons: 4 HEALTH BENEFITS OF INDOOR PLANT

A Hobby for all Seasons: 4 HEALTH BENEFITS OF INDOOR PLANT

Nothing adds more beauty and comfort to our homes other than the lush flowers and foliage of indoor plants. Bedrooms, bathrooms, kitchens… There really is not a space a houseplant can’t enliven. Just add water…

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Don’t want to go to the gym? These exercises will help you shed fat at home!

Don’t want to go to the gym? These exercises will help you shed fat at home!

The key is to keep moving..

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Super easy and quick Keto meals for a beginner’s diet plan

Super easy and quick Keto meals for a beginner’s diet plan

Due to increasing health care awareness, the Keto diet has become really popular day by day. People have started to come up with easy nutritious meal alternatives to follow their diet routine. This low carb,…

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Fruits you should include in your diet plan for weight loss

Fruits you should include in your diet plan for weight loss

It is really necessary for one to look fit and consume healthy food. The caloric surplus in a body can result in excessive weight which has its own consequences. To be in shape and to…

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Easy tips on how to combat the sleep paralysis demon

Easy tips on how to combat the sleep paralysis demon

The frightening, terrifying and obscure parasomnia or sleep disorder has been experienced by many people and here is why you need to know about how to combat this issue. Is sleep paralysis a major problem…

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Uses of a few medicinal trees you need to know

Uses of a few medicinal trees you need to know

Some medicinal plants and trees are used for various herbal purposes and most of us didn’t even know the purpose they are used for.  Advanced medicines play a major part in our lives and are…

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9 signals your body sends month before a heart attack!

9 signals your body sends month before a heart attack!

The often fatal disease gives off many symptoms up to 6 months before it strikes which should never be ignored..

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Do you know what happens when you drink honey with warm water ?

Do you know what happens when you drink honey with warm water ?

From ages we have seen people drinking honey with Luke warm water...

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Why physical activity is so important for health and wellbeing?

Why physical activity is so important for health and wellbeing?

There are so many reasons why regular activity boosts your health. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve…

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