Before jumping into a crazy weekend, burn some calories and jumpstart your working day with these effective exercises to keep yourself active and fit throughout the day.
1- 60 Jumping Jacks
2- 40 Crunches
3- 10 Sit-ups
4- 10 Tricep Dips
5- 20 Side Lunges (each side)
6- 30 Butt Kicker
7- 5 Jump Squats
8- 15 Jack Knife Sit-ups
*Repeat the routine twice to burn more cals!
