Health & Fitness

Foods that will keep you warm this winter

As the onslaught of cold winds begin, you can do more to keep warm than donning a sweater or a jacket. But what you eat could actually help by regulating your internal body temperature. And no, it’s not just soup or hot tea.

Want to stay warm from the inside out? Try these foods;

Whole grain
Foods that will keep you warm this winter

Peanuts
Foods that will keep you warm this winter

Ginger
Foods that will keep you warm this winter

Bananas
Foods that will keep you warm this winter

Cold Coffee
Foods that will keep you warm this winter

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