When it comes on having a delicious fruit, guava cannot be excluded from the list. It is a mouth watering fruit admired mostly in Asia.
Amazingly, guava possess health benefits as well which can be used for medical purposes.
Guava is rich in vitamin C like all citrus fruits. Many people are unaware with the fact that a single guava fruit can give four times the total vitamin C content found in an average-size orange. Aside from this, guava is rich in vitamin A, which when compared to vitamin A-rich lemons, this fruit has 10 times more than the acidic counterpart.
Guava fruit has vitamins B2, K, and E which is required for a healthy lifestyle. It also has fiber and folate with many minerals, such as manganese, phosphorus, iron, copper, calcium, and potassium.
Adding more not only guava fruit is healthy but its leaves are also beneficial. Guava leaves are natural remedies for intestinal distress. They contain phytochemicals that include several antioxidants, such as anthocyanins, flavonoids, and carotenoids. Some of the compounds found in the leaves also promote natural antibiotic activities, which are effective in killing pathogens that cause diarrhea.
It would be more interesting to know that leaves are beneficial to the heart and the circulatory system as well. There are small clinical trials that discovered how the compounds found in the leaves can reduce blood pressure and normalize heart rate in patients with heart arrhythmia. Guava leaf extracts can also lower blood cholesterol as well as triglycerides that are considered unhealthy.
Guava fruit and its leave will help a diabetic patient more because of their ability to lower blood sugar, especially after eating a meal with high carbohydrates.
These are the amazing health benefits of guava which are guaranteed that the guava fruit is truly a healthy fruit to eat.