Healthier diet for a busy lifestyle: –

Healthier diet in a very busy schedule, is it really possible? Yes, it is…!!

Now a day, people are extremely occupied by their responsibilities that they have almost forgot that health and fitness is also one of their responsibility otherwise they might face unusual sickness and unhealthy body shape.

  1. Make a weighty breakfast:

This is the most common issue for everyone because usually people are in hurry for their work in the morning and they just neglect the first meal of the day. I believe each and every one of us should have healthy food in the breakfast like probiotic-packed Greek yogurt or a spinach, banana, and coconut water smoothie with no extra added sugar or just have two boiled eggs, 4 pieces of brown bread and banana shake.

  1. Go for lighter lunch:

Lunch is one of the meal that is required for any hard worker, which likely to be heavy so that they can fill up the space to gain energy in the middle of the work. It should be lighter and healthier such as salad is calorie rich lunch and easier to prepare and some sort of thin side carbs.

  1. Drink a lot of water:

People like to drink coffee throughout the day to keep themselves energized, but drinking water will ensure that the body is clear and free of any toxins. It’s cheaper than a mocha latte and you don’t have to take time to prepare it. Water carry nutrients and oxygen to your cells and normalize the blood pressure.


Ibtesam Paracha

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