Did you know that the largest joints in our body are knees? They provide support, flexibility, and stability in our legs so that we can walk, stand, run, jump, crouch, and turn around easily.
Therefore, it is of great importance to keep these large joints in our body strong and healthy.
Although usually older people have knee problems as their knees weaken with age, people at virtually at any age, can well experience problems with their knees.
Weak knees influence a person’s mobility, and impede his/her everyday activities, such as walking downhill or lifting boxes.
Here are 10 tips that will help strengthen your knees and keep them healthy: