Health & Fitness

Immunity building nuts than you must add in your diet

We all think that nuts and seeds are something that elders take as a snack. you must have thought that why should we take these nuts? these are outdated and socially not acceptable for you. However, you have no idea about the benefits these nuts have. From improving erectile dysfunction to overall reproductive health in men and women, nuts and seeds punch way above their weight when it comes to your overall wellbeing. Packed with vital micronutrients like calcium, magnesium, iron and zinc, they’re also a rich source of healthy fats, protein and the fibre that maintains good gut health

Brazil Nuts

To anyone who is wondering what Brazil nuts are, they are the god of nuts, literally. Brazil nuts provide Selenium, which is good for thyroid health. they are also 100% anti inflamontory. Selenium is one of the finest ways to help increase your fertility as it helps in the growth of sperms and eggs.

Almonds

An important source of heart-healthy fats, vitamin E and fibre and other antioxidants. Adding almonds to your diet can reduce the risk of diseases such as cancer, diabetes, heart disease, and diseases such as dementia and Alzheimer’s (because of its high antioxidant content).

For women, almonds are a good source of magnesium, which is an important nutrient for preventing PMS symptoms. In pregnant women, magnesium can help control nausea and vomiting during the first trimester. Gentlemen, magnesium deficiency will reduce the production of testosterone. Although you can also get magnesium from fruits, vegetables and legumes, almonds are a great way to meet your daily needs. Eat raw (after soaking), grind into flour or bake with almond flour. By the way, drinking almond milk is different from eating almonds because a lot of fibre and nutrients have been lost. In this regard, store-bought almond milk is preferable because it contains some essential nutrients.

Pistachios

These salty and delicious nuts are popular among the general public, but because of the arginine and vitamin B6 they contain, they also have some important benefits. For men, arginine is a compound that causes blood vessels to dilate and increase blood flow to organs. Several studies have found that eating pistachios can help treat male erectile dysfunction by stimulating blood flow. For ladies, vitamin B6 and magnesium can help control the symptoms of PMS and nausea and vomiting associated with pregnancy.

walnuts

It is well known that it can enhance brain health and function. It is an excellent vegetarian source of Omega 3 fatty acids and helps maintain the health of the eyes, brain and sperm. They also have a strong anti-inflammatory effect. Eat raw, as part of a salad, or basil pesto (use walnuts instead of pine nuts).

Cashews

It is an important source of magnesium, rich in antioxidants and healthy fats, and its neutral taste and creamy texture make it delicious and versatile. It is also a good nut for vegetarians, because when mixed into a paste, it mimics the creamy taste of whipped cream in food, but contains more nutrients. Use the rule of thumb mentioned above so that you don’t overeat. Eat raw, or mix into a puree.

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