Lost Your Way, Not Your Weight?

 

Want to know the secrets to getting a toned, trim body in record time?

Following are ways to bounce back after slipping up

Catch up on Sleep

Catch-Some-Zzzz

 

When it comes to fitness getting enough sleep maybe the right way to do. Sleep deprived people are tent to become more exhausted during exercise.

Make a plan

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From wandering from one place to another aimlessly plan out your workout routine.

Level off your stress

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Relax, you deserve it. You need to protect yourself from the damaging effects of stress to improve your health

Try new things

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Don’t stick to treadmill only, there’s a whole world of fitness out there waiting to be discovered

Say yes before you can say no

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Stop saying i don’t have time or i can’t do it. Do all of this before you can talk yourself out

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Fareeha Imdad

Assistant Editor/ Columnist, Existentialist, Shopaholic, Feminist killjoy, fareehaimdad9@gmail.com

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