Overcoming negative thoughts

Replace your negative thoughts; meaning that replace a negative thought with a positive one and cancel it out
Be your own best friend ! Talk it out and release the tension it’s often “out of mouth, out of system”, even if it isn’t completely out of system, it definitely will make you feel lighter
Write! It’s makes a great difference. Instead of thinking, start writing those thoughts on a piece of paper. Having it written makes it easier to comprehend and deal with it.
Look for new habits. Incorporating new activities in life will have you develop interest in different things and leave you with lesser time to have negative thoughts
Have a maintained routine! Sleeping and Waking up on time plays such a great role and one doesn’t realise until they experience it!
change your lifestyle, add physical activities and meditation in your routine. “To get out of your head, get into your body”