For someone who does not believe in sitting all day long on their desks, 9-5 routine can be a massive pain. For every problem there is a solution, if you hit the gym after work you can keep your body moving and stretching to avoid the feeling of getting fat by sitting.
Following are few moves that you could perform while at work, whenever you get time.
Works on shoulders and triceps. Work up to 3 sets of 10 reps.
Works on shoulders and improves posture. Repeat 2 to 3 times.
Works hips and thighs. Work up to 3 sets of 10 reps on each leg.
Works obliques and core. Work up to 3 sets of 10 reps.
Works the triceps, relieves spinal compression. Repeat 4 times if holding; work up to 3 sets of 10 reps if lifting and lowering.
Works the backs of your thighs. Straighten your legs and slide the towel out again to return to the starting position. Work up to 10 reps.
Works your chest muscles. Repeat as long as you can hold proper form. Your back, chest, and arms.