Stretch And Move While Sitting At Your Desk

For someone who does not believe in sitting all day long on their desks, 9-5 routine can be a massive pain. For every problem there is a solution, if you hit the gym after work you can keep your body moving and stretching to avoid the feeling of getting fat by sitting.

Following are few moves that you could perform while at work, whenever you get time.

Chair Dips

chair_dip

Works on shoulders and triceps. Work up to 3 sets of 10 reps.

Arm Circles

chair_circles

Works on shoulders and improves posture. Repeat 2 to 3 times.

Leg Extension

chair_extension

Works hips and thighs. Work up to 3 sets of 10 reps on each leg.

Oblique Twist

chair_knee_to_elbow

Works obliques and core. Work up to 3 sets of 10 reps.

Seated Press-Ups

chair_push

Works the triceps, relieves spinal compression. Repeat 4 times if holding; work up to 3 sets of 10 reps if lifting and lowering.

Chair Slide

chair_pull

Works the backs of your thighs. Straighten your legs and slide the towel out again to return to the starting position. Work up to 10 reps.

Chest Squeeze

chair_arms_0

Works your chest muscles. Repeat as long as you can hold proper form. Your back, chest, and arms.

 

 

hemani

FHM Pakistan

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