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Tips to improve mental & physical health 

Mental health problems will never define who you are. They are just something you experience and can improve with a change in lifestyle. 

  1. Eat healthy, stay hydrated. 
  2. Eliminate stress by staying organised. 
  3. Allow 30 minutes of quiet activities before bedtime. 
  4. Connect with friends and family. 
  5. Exercise and meditate regularly. 
  6. Choose physical activities you enjoy. 
  7. Limit sugary and ultra processed food. 
  8. Develop healthy sleeping habits. 
  9. Regular health checkups. 
  10. Set goals and work on them. 
  11. Value yourself. 
  12. Take care of your body. 
  13. Surround yourself with positive people. 
  14. Give yourself time to understand yourself. 
  15. Learn how to waiver through stress.  
  16. Identify your triggers and avoid unwanted situations. 
  17. Quite your mind. 
  18. Set realistic goals. 
  19. Break up the monotony. 
  20. Don’t pile up your emotions. 
  21. Don’t hold grudges. 

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