At times, natural remedies can be the perfect cure for remedies. A cup of beetroot juice can help lower the high blood pressure by 11 points within 6 hours, as found in a recent study. The reason it works so fast is because of the dietary nitrate which body converts to a gas that expands the blood vessels and aids blood flow.
Here is the simple smoothie recipe which can cure the high blood pressure.
Pineapple-Beet Blast
PREP TIME: 5 minutes
SERVINGS: 2
½ c sliced cooked beets
1½ c frozen pineapple chunks
¼ c celery leaves
1 c vanilla almond milk
½ c fresh orange juice
Combine all ingredients in blender and puree until smooth. Divide between 2 chilled glasses.
NUTRITION (per serving) 153 cal, 2 g pro, 35 g carb, 3 g fiber, 28 g sugars, 1.5 g fat, 0 g sat fat, 110 mg sodium
Drink daily and stay healthy!
