15 minutes ab-friendly recipes

15 minutes ab-friendly recipes
Toned, flat tummy is a goal many of us strive to achieve.

So if you really want flat stomach try these super healthy recipes; low in fat, high in protein.

Lemon garlic shrimp with pasta 

15 minutes ab-friendly recipes

Ingredients:

1 tsp Coconut oil

3 tbsp garlic chopped

crushed red pepper flakes

2 cups organic Zucchini

16 oz pasta/noodles. rinsed and drained

12 oz cooked and peeled shrimps

1/4 fresh lemon juice

salt

Method:

Place a non-stick over a medium a heat and coat with oil. Add garlic, red pepper flakes, organic zucchini; Cook until it turns golden brown and zucchini is soft. Add shrimps, stirring gently until excess water has evaporated. Once all the liquid has evaporated add salt and lemon juice.

Buffalo chicken rolls 

15 minutes ab-friendly recipes

Ingredients

2 tbsp coconut oil

3-4 cup rotisserie chicken, shredded

1/2 wing sauce

4 whole wheat rolls

1 cup cheese crumbled

2 celery stalks

Method:

Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm. Evenly divide chicken between rolls, sprinkle cheese on top and serve with celery.

 

hemani

Fareeha Imdad

Assistant Editor/ Columnist, Existentialist, Shopaholic, Feminist killjoy, fareehaimdad9@gmail.com

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