Bowl of oats on a old wooden background
Your dieting life will be much easier and happier with these food items.
Popcorn is basically a whole grain, which means it contains fiber.
It has low glycemic index which means that it won’t spike your blood sugar as much as the other simple carbs.
Cumin is known to help with weight loss, improves digestion and reduces cholesterol. It is also an amazing source of iron.
It is a great source of Vitamin C and potassium.
It increases the hormones which is associated with satiety.
It helps to manage your appetite and improves insulin sensitivity which helps in regulating your blood sugar.
It is full of antioxidants, which help prevent inflammation and healthy fats which will help in boosting satiety.