Different researches have proved that more than half of the population faces anxiety at least once in their lifetime. However, most of them have to face it without any external help to cope up with.
So, these are some tried and tested tips and tricks through which a person can cope up with stances of depression and anxiety within 10 minutes only:
Take some time out:
Take some time to get rid of the things that have been bugging you all along. Just take a short walk and let the things go with the flow.
Listen To Your Favourite Music/ TV Show:
Many studies have suggested that listening to music or watching your favourite TV show has a soothing effect on a person’s mind.
What is mindfulness? The studies have defined it as “paying attention on purpose, in the present moment, and without judgement”. Focusing on multiple things at once is extremely detrimental on the emotional well being of the children.
Imagine The Worst:
Imagine the worst that could happen to you? Now imagine the situation you are in? Feel better?
Watch Something Light & Humorous:
The best way to overcome stress and anxiety is to watch something that wanders you mind off of the thing that you are going through. And nothing could be better in that than the humorous content.