An open letter about loving someone with anxiety.
I have anxiety. Anxiety is selfish, and therefore sometimes it makes me feel selfish. I have to put my anxiety first, and therefore you must...
Tag : Anxiety
Mood swings or Bi-Polar Disorder? Debunking the myths
The truth behind Bi-polar disorder The world we are currently living in, is quite big on mental health awareness. It has become quite vital to...
Student life is no bed of roses
by FHM Pakistan
I am sure every student must have heard this one anxiety kicking statement millions of times by elders, parents, employers that “student life is the...
Mental Health: Tips to ground yourself at work
Why should one prioritise their mental health? Mental health should be everyone’s top priority; be it your school, university, home, or workplace. When we are...
Anxiety: the highs and lows
Extreme emotional or physical distress can often impact our mental health and manifest itself in the form of rapid heartbeats, panicky feelings, shortness of breathe,...
Social Media Detox: Essentials
Social media is a great tool if we know how to utilize its benefits to the max. It not only helps us stay updated with...
Mawra Hocane opens up about dealing with anxiety
by Isra Shams
Renowned actor Mawra Hocane recently opened up about her mental......
Signs to identify if you are suffering from anxiety or not !!
by FHM Pakistan
Anxiety is something everyone is facing now a days, from kids to adults you can’t identify in your surrounding if a person if facing anxiety....
5 Movies Which Depicts Mental Illness As It Is.
by FHM Pakistan
Mental illness is real. There are at least one in four people in the world who gets affected by mental illness or any other neurological...
Easy ways to deal with stress and anxiety within ten minutes
by FHM Pakistan
Through these simple tips you would be able to. . ....