Signs to identify if you are suffering from anxiety or not !!

Anxiety is something everyone is facing now a days, from kids to adults you can’t identify in your surrounding if a person if facing anxiety.

But it is not based on one reason, people face anxiety due to different things some have problems in life, some due to office work or other reasons. But how can one person identify it and help others in hard times ?

Because it is not good for your health mentally or physically, it can lead to depression and self harm in some cases. So here are signs that can help you identify anxiety:

Compulsive behaviors:

Obsessive thinking and compulsive behavior become a full-blown disorder when the need to control things at certain level become your habit.

Excessive worry:

Worrying too much about everyday things, large and small. It means having persistent anxious thoughts on most days of the week. The main difference between an anxiety disorder or normal anxiety is whether your emotions are causing a lot of suffering and dysfunction.

Sleep problems:

Not being able to fall asleep or staying asleep is linked with a wide range of health conditions, both physical and psychological. But if you find yourself lying awake, worried or agitated about certain problems, or nothing in particular. Than it might be a sign of an anxiety disorder.

Irrational fears:

Some Anxiety are due to certain fears. Fears can be developed from childhood or due to certain moments happend in you life. It can be anything of animals, heights, crowd or small rooms. Although phobias can be crippling, they’re not obvious at all times. In fact, they may not surface until you confront a specific situation and discover you’re incapable of overcoming your fear.

We hope these signs will help you some how to identify your anxiety and can help you control it.