The reality of emotionally abusive relationships – Part II
There it is – A message or call about why he was wrong or how he misses you, a sudden encounter, filled with empty promises...
Tag : mentalhealth
Ignorance: The real cost of fat-shaming!
You know what has become the norm for many educated yet irresponsible individuals in Pakistan that can lead to severe repercussions? Fat-shaming. There we go!...
Mood swings or Bi-Polar Disorder? Debunking the myths
The truth behind Bi-polar disorder The world we are currently living in, is quite big on mental health awareness. It has become quite vital to...
Student life is no bed of roses
I am sure every student must have heard this one anxiety kicking statement millions of times by elders, parents, employers that “student life is the...
Mental Health: Tips to ground yourself at work
Why should one prioritise their mental health? Mental health should be everyone’s top priority; be it your school, university, home, or workplace. When we are...
Bullying: Identification and elimination
Bullying. A topic that has been discussed by various writers, therapists, and scholars. It is a dilemma that many of us may have faced under...
Anxiety: the highs and lows
Extreme emotional or physical distress can often impact our mental health and manifest itself in the form of rapid heartbeats, panicky feelings, shortness of breathe,...
Toxicity: Identification and elimination.
We all have been in a situation where we may have been surrounded by people that are not good for our overall mental health; be...
Signs to identify if you are suffering from anxiety or not !!
Anxiety is something everyone is facing now a days, from kids to adults you can’t identify in your surrounding if a person if facing anxiety....