You know what has become the norm for many educated yet irresponsible individuals in Pakistan that can lead to severe repercussions? Fat-shaming. There we go!...
I am sure every student must have heard this one anxiety kicking statement millions of times by elders, parents, employers that “student life is the...
Why should one prioritise their mental health? Mental health should be everyone’s top priority; be it your school, university, home, or workplace. When we are...
Extreme emotional or physical distress can often impact our mental health and manifest itself in the form of rapid heartbeats, panicky feelings, shortness of breathe,...