Eat, lift and be happy

Eat, lift and be happy

When it comes to getting in shape and losing weight, exercising goes along with healthy eating.

Eating healthy does not mean you will not have to eat good again. All you need to do is pick one of the many ways to prepare your meals deliciously and healthily.

If you begin exercising and eating healthy, you will become healthy, and perhaps, wealthy and wise.

Enjoyment—that is what life is all about! Eat delicious food that nourishes your body and considers both the environment and your community, train consistently and cultivate a strong and powerful body, and strive every moment to live in your highest and fullest expression.


Fareeha Imdad

Assistant Editor/ Columnist, Existentialist, Shopaholic, Feminist killjoy,

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