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Exercise turns drumming; The coolest workout EVER!

POUND; A new form of exercise which is a cardio workout developed by two female drummers. It is a full-body cardio jam session that is taking Los Angeles by storm.

The workout uses drumsticks specifically designed for exercise to help participants burn up to 900 calories in a 45-minute class through intense cardio, conditioning and strength training, as well as yoga- and pilates-inspired moves.

 

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