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This is the best workout to lose belly fat

This is the best workout to lose belly fat

Getting a toned stomach means mixing cardio AND weights. “100% both! The metabolic system is driven from the need to feed your muscles, and from movement. Muscles predominantly burn/use the majority of calories consumed from your…

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Fitness trends to take to in 2019

Fitness trends to take to in 2019

Nothing gets fitness enthusiasts excited about a brand new year like new workouts and training methods do. And for those looking to finally get started on your yearly physical transformation goals. 1. Boogie Bounce Workout the…

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Is Reformer Pilates a fad or a fitness routine that will stay for the long haul?

Is Reformer Pilates a fad or a fitness routine that will stay for the long haul?

Is Reformer Pilates a fad or a...

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Gym Activities for increasing your stamina

Gym Activities for increasing your stamina

Stamina is one quality that everybody needs a greater amount of. Expanded stamina implies that you can prepare for more, without feeling as drained. It implies you can cruise past the opposition in your game…

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Would you try water aerobics to lose weight?

Would you try water aerobics to lose weight?

Would you try water aerobics to lose weight...

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Fitness ‘truths’ that are doing more harm than good

Fitness ‘truths’ that are doing more harm than good

Are you sure you want to work out?

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20 minutes of exercise a day is enough to keep you fit!

20 minutes of exercise a day is enough to keep you fit!

This workout will help you put off that...

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Stay in shape during the holidays

Stay in shape during the holidays

Don't let the stress of the holidays ruin your workout progress.

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Easy to do workout for flat belly

Easy to do workout for flat belly

Let's do this!

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Exercise turns drumming; The coolest workout EVER!

Exercise turns drumming; The coolest workout EVER!

A new form of exercise which is a cardio workout developed by..

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