Is Reformer Pilates a fad or a fitness routine that will stay for the long haul?

The newest fitness trend circulating around town is Reformer Pilates. Celebrities like Deepika Padukone, Kareena Kapoor, Sonam Kapoor and Alia Bhatt swear by it and they aren’t just doing Pilates to look cool. They’re doing it because it actually works!

Pilates has been around since the 1920s, the recent evolution of this workout has been quite eminent. It focuses on developing strength, alignment and balance of the body.

Reformer Pilates doesn’t just target on one area of your body but it utilizes all kinds of muscle movement to promote length and definition from head to toe. It aligns your physical fitness with your mental health. Moreover, it reduces stress, improves posture and upgrades flexibility.

A-lister health influencers like Yasmin Karachiwala have brought this workout trend to Pakistan as well. Mehwish Hayat, Syra Shahroz, Sana Javed and Ayesha Khan have been active around ‘The Pilates Lab’, which is Karachi’s first Certified Reformer Studio. If you are a fitness enthusiast don’t forget to try this new workout which is here to stay for the long haul!