Health & Fitness

Fennel seeds are good for your health!

Fennel seeds are mostly used because of their flavor and healthy benefits. Fennel seeds are edible and good in taste. They add flavor in foods. It is a very beneficial herb.

Here are some benefits of fennel seeds.

Clear up Acne

Fennel seeds contain antiseptic properties which helps in clearing bacteria. It removes germs from the skin and reduces redness and swelling of the acne. You can get rid of acne with fennel face pack. Add a spoonful of oatmeal and honey with fennel seed water and mix it. 

Cure puffy eyes

Cooling properties of fennel seeds help in treating swelling of eyes. You can make a paste of fennel seeds by mixing fennel seed powder and water. Then wrap the paste in a piece of cloth and place it on your eyes. Also, It will reduce the swelling from the eyes. You can also use fennel seed water for itchy and red eyes.

Cleanses skin

Fennel seed water helps in cleansing the skin. It removes dead skin cells, dirt, excess oils and work in unclogging pores. Moreover, It also helps in reducing wrinkles and ageing lines from the skin.

Strengthen Hair 

Compounds in fennel seeds help in getting strong and healthy hair. Fennel seed vinegar tonic is a great remedy for treating dry and itchy scalp. Fennel seeds have minerals and it works for treating  graying of hair. It strengthens hair and helps in nourishing. 

Reduces Obesity

Taken in considerate amount, fennel has the quality of fulfilling appetite and helps in reducing hunger pangs. It also break down fats. Fennel seeds help in  resisting weight gain as well.

Improves Brain activity

Fennel seeds are great for boosting our brain. It helps in improving our quality of brain tasks and skills which we need to carry out throughout the day.

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