Stress and anxiety have become one of the most important factors of mental health deterioration throughout the world. Different researches and studies have proved that the stress can not only decline your mental health, but it can also make you physically drained and emotionally fed up. However, this 5 minute Japanese self-relaxation technique can ease your stress and anxiety by a greater margin:
Though Yoga, meditation and massages can help you get rid of stress by a greater margin, this 5 minute relaxation technique is an instant stress-reliever. With each finger representing different sort of unbalancing problems, working around them can seriously help you get rid of unwanted thoughts and feelings of depression.
So, the next time you go through any stress, remember how you can cope and get rid of it in just 5 minutes only.