FHM Pakistan
Health & Fitness

Fruits To Eat For Skin Care.

Oranges

Daily Vitamin C intake is mandatory for radiant skin. The natural oils present in oranges keep your skin hydrated, making it look plump.

Vitamin C is known to aid in collagen production, which keeps your skin firm and reduces the appearance of signs of aging

Papaya

Carica papaya or simply ‘papaya’ as most of us call it, is a naturally moisturizing agent that helps keep your skin hydrated and soft when used topically.

Rich in Vitamin A, C and B, this fruit can prove to be effective in maintaining good skin health.

Lemon is popularly used in a number of skincare products. From anti-acne creams to anti-aging lotions, this citrus fruit can prevent a host of skin issues.

Rich in Vitamin C, lemon can help reduce signs of aging, hyperpigmentation and scarring. Lemon is also a natural bleaching agent. It helps reduce sun damage and tan.

Watermelon

The name itself sounds so refreshing. Watermelon is rich in fibers and water, which means hydrated, soft, and supple skin.

Apple

Apples are packed with Vitamins A and C that cater to a host of skin issues. Apple peels are also rich in antioxidants that help reduce the appearance of signs of aging. Apples also contain antioxidants that fight free radicals in the body, reducing oxidative stress.

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