Benefits and uses of Roses that will leave you in awe!
If we reflect in history, flowers have been used traditionally for over a thousand years for its cultural significance and medicinal properties. They have been...
Category : Health & Fitness
#BeatTheHeat with these 7 summer drinks: Elixirs for glowing skin!
It’s no surprise summers are here, and they are one of the hottest ones we have seen in Pakistan. With the current temperature being recorded...
Bullying: Identification and elimination
Bullying. A topic that has been discussed by various writers, therapists, and scholars. It is a dilemma that many of us may have faced under...
Protection of parents ordinance 2021 passed by Arif Alvi
by FHM Pakistan
On Saturday the President of Pakistan Dr Arif Alvi circulated an ordinance regarding the protection of parents, giving them safety against forced eviction from their...
Power packed goodness: Benefits of Chia seeds
What are the benefits of chia seeds? Ever heard of the plant Salvia hispanica? It belongs to the mint family and produces a superfood that...
Functions of Protein: Does our body really need it?
Protein is quite a vital source of energy for the human body and lays foundation for a healthy overall system. The functions of protein are...
Eight Pakistani nurses and midwives have been included in the global 100 Outstanding Women Nurse and Midwife Leaders 2020 list
by FHM Pakistan
All eight nurses and midwives representing Pakistan are a part of the faculty/alumni of the Aga Khan University’s School of Nursing and Midwifery, SONAM....
The magical spice: Health benefits of Cinnamon!
The benefits of cinnamon are quite evident. Who knew a simple household spice like cinnamon could have so many health benefits? For those of you...
This fruit is packed with Nutrients!
by FHM Pakistan
In certain pieces of the world, mango is known as the “ruler of organic products.” Mango is local to India and Southeast Asia and has...
Summer guide: Tips for glowing skin!
Summers are here and who doesn’t want glowing skin? I have some tips for all my readers to try so that they can flaunt their...